THE METHODOLOGY
1. Footwork
We build leg strength, balance, and speed with agility ladder drills, then layer in styles like Soviet-style bouncing, pivots, ghost steps, and pendulum steps.
2. Punching Mechanics
Punching power comes from the ground up, not the arm. We break down hip rotation, weight transfer, and leverage so every punch carries full force while your guard stays up.
Boxing isn't just about hitting. It's about not getting hit. Learn slips, rolls, pull and parries while training the focus to read punches before they land.
3. Defense
What A Session Looks Like
1. Introductions
We begin by assessing your current physical state and reviewing the goals for the day. This conversation ensures that every minute of our workout is tailored to your progress.
2. Warmup
A dynamic phase designed to prime the body for high-intensity movement. We focus on mobility drills and shadowboxing to activate the muscles and sharpen your mental focus for the work ahead.
3. Bagwork
Applying technique to resistance. During this segment, you will work through specific combinations and drills on the heavy bag to build endurance, power, and consistent rhythm.
4. Padwork
The core of the private experience. I work directly with you on the mitts to simulate live scenarios, correcting your form in real-time and pushing your speed and defensive reactions.
Logan is an exceptional coach who truly understands the science of the sport. The one-on-one attention has helped me improve my technique and confidence faster than any class ever could.
GABE G.
Client TESTIMONIALS
The level of detail in these sessions is unmatched. Whether you are a beginner or looking to sharpen your skills, the personalized approach here makes all the difference in the world.
RHANDALL R.